Vinyasa Flow Yoga, Pilates and Yoga Pilates Fusion classes in Norwich
Contemporary, alignment based Vinyasa yoga (Dynamic Yoga) accessible to everyone with a good level of general physical fitness. Pilates matwork; Balanced Body method, suitable for all, with a focus on improving posture, core strength, and all functional movement. Its Breathing and Movement Principles can be transferred into daily life and all other forms of exercise. Both Yoga and Pilates increase Strength and Flexibility, teach Mindfulness, Relaxation, Confidence, Stamina, and greater Self Knowledge.
“I am dedicated to helping others experience the many physical and emotional benefits of a regular mat-work exercise practice. In every class I teach the focus is bringing balance to both body and mind.” Leanne
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